Grounded Start Pack
A steady, supported way to begin and follow through with your breath
A simple two-session package for people who want calm support, practical tools, and gentle follow-up.
The Grounded Start Pack includes one 60-minute regulated breathwork session rooted in Integral Breathwork principles, plus a 30-minute follow-up for reflection, integration, and practical next steps.
It gives you more continuity than a single session while still staying simple, paced, and supportive.
$150 • 60-minute session + 30-minute follow-up • In person at Kagy Family Dental
Fri–Sun availability • Bring 1–3 questions (optional)
What this is
The Grounded Start Pack is a two-session breathwork support option: one 60-minute regulated breathwork session plus a 30-minute follow-up for integration and next steps.
This is not intense or overwhelming work. The focus is on building awareness, developing simple tools, and creating a steady foundation you can carry into daily life with a little more continuity.
Who this is for
This package may be a good fit if you are feeling overwhelmed, disconnected, or unsure where to begin, and you would appreciate a follow-up space after the first session.
It is also a supportive starting point if you are curious about breathwork, looking for practical tools for regulation, or wanting a calm space to begin and then check back in.
What happens in the package
Each session is guided at a pace that feels manageable for you.
We begin with a 60-minute Grounded Start session. This includes a short check-in, simple breathwork practices, moments of rest and awareness, and practical next steps you can carry into daily life.
Your 30-minute follow-up gives you space to reflect on what you noticed, ask questions, adjust your plan, and choose what feels supportive going forward.
What to expect
You do not need any prior experience.
There is no pressure to do this “correctly” or to have a particular type of experience. This work is about building steadiness over time, not intensity.
You are always in control of your pace, and we adjust the session based on what feels supportive for you.
If you find this work helpful, there are ways to continue building on it with more support.
Ready to begin?
Start where you are—no pressure, no expectations. Book when it feels right.