Nervous System Reset
A grounded, guided 2-hour breathwork session for nervous system support
A calm, guided 1:1 session for regulation, awareness, and practical integration.
Nervous System Reset is a longer regulated breathwork session rooted in Integral Breathwork principles. This 2-hour in-person container allows more time for settling, guided breathwork, grounding, and integration at your pace.
$200 • 2 hours • In person at Kagy Family Dental (Fri–Sun)
• Bring 1–3 questions (optional)
What this session supports
Regulation & Reset
A space to slow down, reconnect with your body, and support nervous-system regulation.
Awareness & Clarity
Notice patterns, signals, and responses with more steadiness and less overwhelm.
Integration for Daily Life
Leave with practical insight you can carry into everyday life after the session.
How the session works
Step One: Arrival & Check-In
We begin with a calm conversation about how you’re arriving, what you want support with, and anything that would help you feel more at ease.
Step Two: Guided Breathwork Session
You are guided through a paced, supportive regulated breathwork experience shaped around awareness, regulation, and your capacity.
Step Three: Rest & Integration
We close with grounding, reflection, and practical next steps so the session feels connected to real life, not left in the room.
What to expect
- A calm, regulated 1:1 breathwork session
- Choice-based, non-clinical support
- Breathwork paced with care
- Space to pause, adjust, or rest at any point
- Gentle reflection and integration after the active portion
Is this a fit
This session may be a good fit if you want a longer regulated breathwork container with more awareness of your nervous system, steady pacing, and practical tools you can carry into daily life.
This session may not be the best fit if you are looking for therapy, crisis support, or a highly intense cathartic breathwork experience.
Ready to begin with support?
Book your Nervous System Reset Session below. You do not need to arrive with everything figured out. This is a calm, structured space to slow down, reconnect, and build steadiness at your own pace.
Paid • 2 hours • In person at Kagy Family Dental
• Bring 1–3 questions (optional)
Chance Wellness provides breathwork facilitation and mental wellness education. This is not therapy and does not replace medical, psychological, or psychiatric care. Please review the Terms & Conditions for the scope of this work.