Grounded Start
A steady, practical starting point for breathwork support
A calm first step for people who want support with regulation, awareness, and practical tools they can use in everyday life.
Grounded Start is a 60-minute regulated breathwork and regulation coaching session rooted in Integral Breathwork principles. The session is paced with consent and practical support, with time for grounding, guided breathwork, and integration. This is a grounded, non-clinical starting point — not extreme or cathartic breathwork.
$110 • 60 minutes • In person at Kagy Family Dental
• Fri–Sun availability • Bring 1–3 questions (optional)
What this is
Grounded Start is a one-on-one regulated breathwork session designed to help you slow down, reconnect with your body, and practice steady regulation in a supported way.
This is not intense or overwhelming work. The focus is on building awareness, developing simple tools, and creating a steady foundation you can carry into daily life.
Who this is for
This session may be a good fit if you are feeling overwhelmed, disconnected, or unsure where to begin.
It is also a supportive starting point if you are curious about breathwork, looking for practical tools for regulation, or wanting a calm space to reset and refocus.
What happens in a session
Each session is guided at a pace that feels manageable for you.
We begin with a short check-in, followed by simple breathwork practices and moments of rest and awareness. There is space to notice what is happening in your body, without pressure to perform or reach a specific outcome.
We close with a brief integration period and, if helpful, a few practical suggestions you can carry forward.
What to expect
You do not need any prior experience.
There is no pressure to do this “correctly” or to have a particular type of experience. This work is about building steadiness over time, not intensity.
You are always in control of your pace, and we adjust the session based on what feels supportive for you.
Want a little more support?
Grounded Start Pack includes your initial 60-minute session plus a 30-minute follow-up, giving you more space to reflect, build momentum, and carry practical next steps into daily life.
If you’re looking for a little more continuity and support, the Pack may be a better fit than a single session.
Ready to begin?
Start where you are—no pressure, no expectations.